11-27-23 Needles and Puzzles
Due to my guts being unhappy since I got back from holidays, I have had tough mornings and have not been exercising properly. I have gained back 12 pounds now and am starting to panic a little. I am going to give myself grace as I slowly return my system back to the Whole Foods it loves best and know that Christmas parties and special occasions do not always make that possible.
I ran a bunch of errands and then got to the office to run payroll and data enter. I did have a salad for lunch which is ‘healthy’ but I think my previous Drs suggestion I may have IBS could be true as salad isn’t the best for my system currently. I ran out for acupuncture with Sebastian at 3 again. He is currently focusing on my neck and arm. It does seem to help thus far.
I stopped at Encore for a short catchup with Rae and then back to the office to finish off what I could before I got too tired. Once home I made a meal from my Hello Fresh which I have had in the past and loved. I intended to set up my new iRobot that I ordered on Black Friday, but settled in to watch my shows, and puzzle for a while. I have decided to let myself get tired before trying to sleep as I struggled and tossed and finally got up to take melatonin last night. It is now just after midnight and my puzzle is done. I have finally started to yawn, so, I shall say goodnight all.
Seems Missy likes ‘her side’ of the new bed better than the foot of the old bed
triumphgal 